Health Effects of Smoking Cigarettes – Nicotine Control Awareness

Archive for the ‘Smoking Facts’ Category

by George Morgan

Learn How to Quit Now – How to Kick Your Cigarette Smoking Habit Forever

Cigarette smoking can cause you a lot of medical issues and the longer you smoke the worse it can be. You can kick the habit once and for all and this will help you to have better health and less long term issues. You can reverse damage done when you quit smoking.

Get Free: Quit Smoking Remedies

First you want to find a program that helps you quit. The most important thing that you do is try anything for a period of time. Whether it is a patch or a pill make sure you give it enough time to change your habit. You will crave the cigarette smoking for a while after you quit so give yourself time to kick the habit.

Find: Quit Smoking Methods

Next you want to consult your doctor because they will give you the best advice on where to start. Many people are scared when they have smoked for a long time and are trying to quit. It can be scary to go to your doctor and talk with them but this is to your benefit to do so. They are on your side and can help you to find a solution to stop smoking.

One of the hardest things you can do is to kick the smoking habit. It may take several tries and failures before you are successful in quitting smoking. Do not get discouraged if you start smoking again because you may just need to try something different.

Remember that you can increase your life by quitting smoking. There are many plans available to you so make sure you seek advice before starting one of them. Certain plans work better for certain people so there may be some trial and error before you find something that works just right for you.

Related Cigarette Smoking Articles

by lanier67

Cigarette Smoking Has Been My Greatest Frenemy

It disguises itself to be my best friend but it is actually my worst enemy. At first, it felt like I had finally found a short-cut to peace. It is the softest consolation I love to embrace in times of grief and as strange as it may seem, consistent cigarette smoking have somewhat appeared to be doing a great job in alleviating my depression, at least for the few minutes I spend sipping on each cigarette stick. This has always been my means of frequently trying to escape challenging situations. At so many instances, I have tried to no avail to quit smoking but as ridiculous as it may sound, giving up smoking truly seems to be the easiest thing in the world. I know because I have done it several times.

Why would I want to give up something that is seemingly my regular source of comfort and consolation? Well, I have come to understand the importance of properly evaluating my risk reward before taking any step that involves a significant amount of risk. If it is not worth it, then there is no need venturing into it. I currently suffer several health issues and my entire life has been in total chaos. The unbearable bad breath from my own mouth, yellow teeth, frequent colds and coughs, difficulty keeping up with friends when playing sports and the waste of money, to mention but a few of my current agonies.

On average, a pack of cigarette costs .50 and most times, I smoke five packs per week. That adds up to 70 spent on cigarette smoking per year. For a college student which I am, that sum is approximately 40% of the total pocket money I get from my parents for a year. Sitting back and counting the pain will only invoke a total emotional paralysis on me so instead, I need to take a swift action to completely give up smoking but there is nothing more dreadful than the habit of doubt. Now I must put an extra effort to achieve this, knowing fully well that nothing feels as good as the breeze of accomplishment.

If you have a real burning desire to quit smoking and want the best help available then please visithttp://www.herbalcaremall.com/product/overview/Smoke_Deter_Stop_Smoking_System

by Pink Ponk

10 Facts About Cigarette Smoking And Their Effect On Us

There are 10 interesting and important fact that we all should know about.I will start taking every fact in part and try to explain it.

Fact 1: Smoking is the largest single preventable cause of death and disease in Australia. There are around 19,000 tobacco caused deaths each year. That’s 52 a day.

Fact 2: Tobacco smoke contains over 4,000 chemicals, many of which are highly toxic and over 40 of which are known to cause cancer. There is no safe ‘low tar’ cigarette and no safe level of smoking. There are so many smoking risks.

Fact 3: Latest data (2001) from the Australian Institute of Health and Welfare shows 21.1% of Australians over 14 are smoking at least weekly. 80% of them have tried to quit at least once. Within the last twelve months 30.8% of smokers have tried to stop.

Fact 4: Male smokers may produce less sperm and their sperm may have more abnormalities than that of non-smokers. Women who smoke are more likely to have a miscarriage. Several studies have found that women who smoke have decreased fertility. Of these, one study has found that smokers have about 72% of the fertility of non-smokers.

Fact 5:Every month Australian tobacco companies lose at least 12,000 customers. About 12,500 quit and 1,600 die of diseases caused by smoking cigarettes.

Fact 6:A twenty-a-day smoker, aged 30, who started smoking at around 16 has already breathed a kilo of tar into their lungs.

Fact 7:A smoker is 10 times more likely to develop lung cancer. Heavy smokers are 15 to 25 times more at risk than non-smokers.

85% of all male cases and 77% of female cases of lung cancer are related to smoking.

Fact 8:Women smokers who use the pill increase their risk of a heart attack, stroke, and other cardiovascular diseases by about ten times.

Fact 9:Smoking reduces life expectancy by 7 – 8 years. That means, each cigarette shortens the life of the smoker by around 8 minutes.

Fact 10: Over 57,000 reports worldwide have examined the link between cigarette smoking and disease, making it the most researched cause of disease ever investigated in the history of Biomedical Research.